Connection and love: tonics for your immune system
We’re definitely in uncharted territory as we navigate the COVID-19 crisis in Canada and around the world. Most of us have never known war or a pandemic in our lifetime. How are you holding up? Hopefully, well. But it’s hard. [...]
A doctor’s reflection: nurturing a high-quality lifestyle one step at time
What did you focus on last year, and what do you want more of in 2020? What would maximizing your quality of life look like? Regular exercise, a whole foods diet and quality sleep give us tangible benefits: we feel [...]
What’s contributing to your burnout? Sometimes it’s more than meets the eye.
What’s one of the fastest growing mental health conditions? Burnout. It seems many of us have grown weary and fatigued while adapting to a new normal amidst a long-haul pandemic. Going forward with inspiration and innovation might feel impossible if [...]
Tools to manage real-time stressors, as they’re occurring
When COVID-19 arrived earlier this year and abruptly changed our lives, did any of us anticipate how long the pandemic would last? Or could last? I know I didn’t. But here we are now, still striving to reconfigure how we [...]