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Blog2023-01-20T10:40:41-08:00

Robust Immunity: What it means and how to get it

January 3rd, 2025|News|

It’s here again! The days are shorter, the air is decidedly crisp, and we’re all spending more time indoors. The annual cold and flu season is upon us.Are you thriving, or just surviving? We all want optimal health — [...]

The Rise of Lifestyle Medicine

February 20th, 2024|News|

Diane McIntosh and Bryn Hyndman talk about the growing trend of integrating lifestyle medicine into traditional medicine. Eating well, exercising, connecting with friends—these are the new doctor’s orders. Lifestyle medicine, which is essentially a prescription for the good habits, [...]

Eat this, not that

July 21st, 2022|News|

What’s the truth behind all the noise? Have you been confused or overwhelmed by conflicting nutritional information and popularized, trending diets? Welcome to the world of the internet, documentaries, personal health, wellness gurus, health care professionals, and Canada’s Food Guide. [...]

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