What’s the truth behind all the noise? Have you been confused or overwhelmed by conflicting nutritional information and popularized, trending diets? Welcome to the world of the internet, documentaries, personal health, wellness gurus, health care professionals, and Canada’s Food Guide. Nutrition and dietary trends are verging on religious fervor; there are doctrine-filled diets led by [...]
What does ADHD look like? It’s not always as obvious as the disruptive noisy child who cannot sit still and interrupts others. It’s more than a child who might be inattentive with directions and instructions, a poor manager of their time, or impossibly disorganized with their personal belongings and responsibilities, squandering their talents and golden [...]
We’re definitely in uncharted territory as we navigate the COVID-19 crisis in Canada and around the world. Most of us have never known war or a pandemic in our lifetime. How are you holding up? Hopefully, well. But it’s hard. We’ve become accustomed to getting what we want, when we want it, or quickly enough, [...]