The art of self-care: thriving as a caregiver without burning out

2023-04-05T10:08:20-07:00April 3rd, 2023|News|

If you’re a woman, you’ve likely been encouraged to be a caregiver. Whether you’re a mother, daughter, friend, supporter, or helper, you’re probably a caregiver to at least one other person, maybe many others, including other women. Have you heard the saying coined by UCLA social psychologists that women “tend and befriend”? Translation: we [...]