If you could wave a wand and get your wish, how long would you choose to live? Would it be 100, 150, maybe more? But did you think about how healthy you’d be at that age? A long life is surely desirable, but a long and healthy life is more so. Now, science is [...]
What’s the truth behind all the noise? Have you been confused or overwhelmed by conflicting nutritional information and popularized, trending diets? Welcome to the world of the internet, documentaries, personal health, wellness gurus, health care professionals, and Canada’s Food Guide. Nutrition and dietary trends are verging on religious fervor; there are doctrine-filled diets led by [...]
What does ADHD look like? It’s not always as obvious as the disruptive noisy child who cannot sit still and interrupts others. It’s more than a child who might be inattentive with directions and instructions, a poor manager of their time, or impossibly disorganized with their personal belongings and responsibilities, squandering their talents and golden [...]
We’re definitely in uncharted territory as we navigate the COVID-19 crisis in Canada and around the world. Most of us have never known war or a pandemic in our lifetime. How are you holding up? Hopefully, well. But it’s hard. We’ve become accustomed to getting what we want, when we want it, or quickly enough, [...]
What did you focus on last year, and what do you want more of in 2020? What would maximizing your quality of life look like? Regular exercise, a whole foods diet and quality sleep give us tangible benefits: we feel and look better. But are you curious about what else might contribute to your health [...]
What’s one of the fastest growing mental health conditions? Burnout. It seems many of us have grown weary and fatigued while adapting to a new normal amidst a long-haul pandemic. Going forward with inspiration and innovation might feel impossible if you’re burnt out. Burnout often falls into three categories: You aren’t aware that you are [...]
When COVID-19 arrived earlier this year and abruptly changed our lives, did any of us anticipate how long the pandemic would last? Or could last? I know I didn’t. But here we are now, still striving to reconfigure how we live, how we work, and how we interact socially. We’ve all become architects of our [...]